Coronavirus Information In Athens PA
Dear Patients,
Horn Family Chiropractic is OPEN for Business…
Please know at Horn Family Chiropractic we continue to take proactive steps to monitor the unfolding events and information to prevent the Coronavirus (COVID-19). We want to assure you that we are following all of the CDC recommendations and guidelines. We are diligent about wiping down surfaces that come in to
contact with hands. If you have questions or concerns about anything related to the COVID-19, your scheduled appointments, or your care in the office, please contact us at (570) 882-9009 or email the doctors directly at familydc@stny.rr.com.
BEST PRACTICES FOR STOPPING THE SPREAD OF VIRUSES In Athens PA
- Regularly and thoroughly wash your hands with soap and water for 20 seconds.
- Maintain at least a 3 foot distance from anyone who is coughing or sneezing.
- Avoid touching your eyes, nose, and mouth.
- Follow good respiratory hygiene. Cover your mouth and nose with your bent elbow or tissue when you
cough or sneeze. Dispose of the used tissue immediately and wash hands. - Clean surfaces with disinfectant. (Counters, key boards, phones, electronics, etc.)
- If you feel unwell, please call our office to speak with one of doctors.
- If you develop a fever or have difficulty breathing, seek medical advice promptly.
PLEASE LET US KNOW IN ADVANCE OF YOUR NEXT VISIT IF:
- You have traveled internationally in the last 14 days or returned from a cruise in the last 14 days.
- You have any flu-like symptoms, esp. fever, cough or difficulty breathing.
- You have tested positive for Coronavirus (COVID-19).
- You have been directly exposed to someone who has tested positive for Coronavirus (COVID-19).
WAYS TO BOOST YOUR IMMUNE SYSTEM
- Chiropractic Care - Keep your immune system strong by getting regular chiropractic adjustments.
- Avoid Sugar - Sugar depletes the body of minerals and can compromise immune system function.
- Stay Hydrated, Increase Water Consumption - At least 5-6 glasses/day.
- Get Plenty of Rest - If you are tired, fatigued, and stressed it creates a perfect storm for a virus to take
hold of your system. Get an extra 30-60 minutes of sleep per day. - Exercise - Increases lymphatic flow and provides significant immune benefits.
- Consider Proper Supplementation (Available at Horn Family Chiropractic)
- Vitamin D3 - Taking 5,000 IU of Vitamin D daily can help to improve immune system function.
- Agrisept - A natural anti-bacterial, anti-viral, anti-fungal antioxidant to improve immune
- Bio-Immunozyme-Forte - Biotics Research Corporation's premier multi-vitamin for immune health. Three capsules daily for prevention and up to 9 capsules daily if you are not feeling well.
- Vitamin C - Take 1000-3000 milligrams daily to develop and maintain a healthy and strong immune system.
- Probiotics - Promotes the function of natural anti-bodies in the body.
- Your Healthcare Team at Horn Family Chiropractic